![]() If you’re just embarking on your fitness journey (or just need to mix things up), try to find movement that brings you joy - during or after the workout. Thankfully, the Nike Training Club (NTC) app offers plenty of free workouts you can do anywhere - no equipment required. If you are interested in subscribing, the details of the subscription are listed below.Even if you’re committed to getting 150 minutes of moderate-intensity exercise (or 75 minutes high-intensity exercise) a week, as recommended by the Centers for Disease Control and Prevention, it can still be difficult to decide how to spend those minutes. This app contains exercises for ALL of the aspects of body and we sort them in easy to follow categories:Īlthough we provide as much free content as possible in the app, we do have a section of the app limited to paying subscribers. Motivational and health tips posted dailyįor every exercise in our database, the app has a high quality, HD exercise video with multiple angles of how to properly perform the exercise.Simple design allows for easy navigation.Progress tracker where you can take pictures to see your transformation. ![]() *note: to support development, we have an affordable in-app subscription to access some of the workout routines in the app.
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